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Although rapid weight loss may sound tempting, but such a strict diet program is not the right way to get the desired weight. In the process of undergoing a strict diet program, where you will force excessive reductions in certain food intake, in the end only make yourself overwhelmed. The ‘new’ lifestyle you are living while on a strict diet will be torturous in the long run.
Ever heard of yoyo? Yoyo effect is when the diet program provides weight loss quickly, but in the end, the weight will return to normal or even get bigger. Drastic weight changes that occur in the yo-yo effect are suspected to be the cause of several physical and mental illnesses as well.
Several studies have shown that the yo-yo effect can increase the risk of high blood pressure, high cholesterol, and gallbladder disease. Therefore, health experts advise adults who are not obese and do not have health problems related to body weight to maintain weight stability in order to avoid the risk of experiencing health problems due to the yo-yo effect.
Weight loss and weight gain can have negative psychological effects, such as despair and depression.
Normal-weight women who experience the yo-yo effect during adulthood have an increased risk of sudden death due to heart failure by 3.5 times higher, while an increased risk of death related to coronary heart disease by 66 percent higher. However, still in further research related to the relationship between yo-yo diet and cardiovascular health.